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Identify this yoga posture – Amazon Quiz

Identify this yoga posture – Amazon Quiz 3 August

  • A) Dhanurasana
  • B) Vrikshasana
  • C) Trikonasana
  • D) Bhujangasana

Correct Answer is Dhanurasana.

This pose should not be attempted by anyone who has severe spinal cord or disc problems. This pose should not be attempted if you have serious stomach problems. Before starting an exercise programme, talk to your doctor.

Benefits – Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas) Strengthens the back muscles. Improves posture. Stimulates the organs of the abdomen and neck.

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Answer 1: Broadband connection

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Answer 3: Uttarakhand

Answer 4: Dhanurasana

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