If you also use a smartphone before bed, then be careful! It May have a bad effect.

You do not get relief from the eyes by working all day, after that if you use the smartphone before going to sleep at night, then it starts to dry your eyes and also starts complaining of swelling.

Ever since Internet data and smartphones have come in reach, they have started being used a lot. People have started spending more time with smartphones, whether it is due to work or to pass time. But excessive use of smartphones has a bad effect on your health and eyes.

It is often seen that people keep the display brightness of their smartphone completely, use the smartphone before sleeping, due to which there are many disadvantages, in this report, we are giving information about these things. Due to the brightness of the smartphone and the continuous use of the phone, our eyes have a bad effect. The light emitted from the phone directly affects the retina, due to which the eyes begin to deteriorate quickly. Not only this, but the ability to see slowly also starts to decrease and the headache starts increasing.

Eyes become dry

You do not get relief from the eyes by working all day, after that if you use the smartphone before going to sleep at night, then it starts to dry your eyes and also starts complaining of swelling. Due to this, there are complaints of itching and burning in the eyes and it has a bad effect on the lacrimal gland of the eyes.

The pupils of the eyes start shrinking

Continuous use of the smartphone causes watery eyes. Mobile emitting rays prove very harmful for the eyes. Continuous use of the smartphone slows down the process of blinking of the eyelid, due to which the pupils and veins of the eyes also start to shrink, due to which the headache increases.

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