Protein is essential for Muscle Building, Recovery and Overall health. Protein is the building block of your muscles. Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. Numerous studies show that eating plenty of protein can help increase muscle mass and strength ( 8 , 9 ).
Protein is essential for what?
- A) Muscle Building
- B) Recovery
- C) Overall health
- D) All of the Above
Correct Answer is All of the Above.
Protein is essential for All of the Above.
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All Quiz Answers
Answer 1: Optimum Nutrition
Answer 2: Optimum Nutrition (ON) Gold Standard 100% Whey
Answer 3: Whey Protein Isolate
Answer 4: 24 gram
Answer 5: Cow’s Milk
Answer 6: All of the Above
