The name of this Asana is Vrikshasana. Tree Pose, also known as Vrikshasana, is a balanced asana. It’s one of the few standing poses in mediaeval hatha yoga, and it’s still a popular exercise in modern yoga.
Vrikshasana offers several health benefits, including strengthening the legs and opening the hips.
– It enhances neuromuscular coordination.
– It aids in the development of balance and endurance.
– It boosts concentration and alertness.
– Sciatica sufferers may benefit from it (nerve pain in the leg)
What is the name of this Asana?
Correct Answer: Vrikshasana
Yoga Quiz Time Answers
Question 1: What is meaning of Sanskrit word ‘Yoga’?
Answer: Union
Question 2: Which Veda mentions the elements of yoga?
Answer: Rig veda
Question 3: India celebrated its first International yoga day on _____ ?
Answer: 21-Jun-2015
Question 4: How many steps are there in one Surya Namaskar round?
Answer: 12
Question 5: What is the name of this Asana?
Answer: Vrikshasana
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