Which of the following is NOT a great food choice before exercising? is the fourth question of the Amazon 2022 Starter Pac Quiz. By Participating in this quiz you will get a chance to win the Hurom HP Series Cold Press Slow Juicer. CashbackBeta provides you all the answers to this quiz. Check below all the answers are given.
Which of the following is NOT a great food choice before exercising?
Q4. Which of the following is NOT a great food choice before exercising?
Meal with a moderate amount of protein
Correct Answer is Fatty meal.
Foods you should avoid before exercise?
Fatty meal is NOT a great food choice before exercising.
- Fatty Foods
Not all fats are harmful to your health. However, if you’re going to be active, foods with a lot of fat aren’t a good choice. Red meat, for example, makes your body work hard to convert fat to energy. That can make you fatigued even before you start.
Fats are an important source of energy. Because fats digest more slowly than carbohydrates, medical practitioners have traditionally advised avoiding eating high-fat meals before exercising. This means that before a workout, the body may be unable to break down and absorb fats.
Is it good to eat fatty foods after a workout?
While it’s a good idea to minimise your fat intake after exercise, including some fat in your post-workout meal won’t hinder your recovery. Glycogen storage and muscle protein synthesis are aided by a post-workout meal that contains both protein and carbohydrates.
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All Quiz Answers
Answer 1: Protein
Answer 2: Vitamin C
Answer 3: False
Answer 4: Fatty meal
Answer 5: Plan, purchase, prepare
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